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Middle Eastern Bean Salad - Balela
This refreshing and healthy, vegan bean salad - Balela, inspired by Middle East is made with different beans, greens, fresh veggies, olive oil and Arabic spices.Ingredients
Instructions
- 1 can chickpeas you can also use 2 cups of home boiled chickpeas
- 1 can kidney beans you can also use 2 cups of home boiled kidney beans
- 1 cucumber Preferably Persian cucumber
- 1 medium sized tomato
- 1 medium sized red onion
- 1 bell pepper any color is fine
- 1/2 cup fresh parsley roughly chopped
- 1/4 cup fresh mint leaves roughly chopped
- 2-3 garlic cloves grated
- Juice of half a lemon
- 1 tbsp sumac
- 1/2 teaspoon red chili powder
- 2-3 tbsp extra virgin olive oil
- Salt as per taste
- Finely chop all the vegetables.
- In a bowl mix the beans, chopped vegetables, herbs, garlic, spices,and salt.
- Drizzle some olive oil. Mix and enjoy your healthy treat!
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